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Quit Porn & Rewire Your Brain

Quit Porn. Rewire Your Brain. (1)
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Price
$99.00
Level All levels 7 students Duration 10 weeks 5 Lessons Language English

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Description
  • Includes Brain Bouncer 5 Module guided course
  • Q&A at the end of each lesson to strengthen your knowledge
Curriculum
  • 1 Section
  • 5 Lessons
  • 10 Weeks
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$99.00
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Start Questionnaire

Solution

Tailored to your needs

Recommendations based on your answers

1.Cues

Notice what tends to trigger the habit — time, place, or mood — and change one small detail in that pattern.

2.Urges

When an urge hits, wait it out for just 5 minutes. Set the timer and do something physical or social instead and wait it out.

3.Relapse

If you slip, don’t spiral — reflect on what led to it, reset, and plan one tiny change for next time.
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